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Therapy & Counseling Resources | 988 Support Available 24/7

Crisis Support & Emergency Mental Health Resources

If you or someone you know is experiencing emotional distress, suicidal thoughts, or a mental health crisis, help is available right now.

You are not alone, and support is available 24 hours a day, 7 days a week.

988 Suicide & Crisis Lifeline

Call or text 988
Free and confidential emotional support available across the United States, 24/7.

Available in English and Spanish with translation services for other languages.

Visit: 988lifeline.org

Crisis Text Line

Text HOME to 741741
Free, 24/7 crisis support via text message for people in crisis.

Visit: crisistextline.org

Emergency Situations

If you believe you or someone else is in immediate danger or requires urgent medical assistance, call 911 immediately.

Additional Crisis Resources

National Domestic Violence Hotline

1-800-799-7233 or text START to 88788
24/7 support for domestic violence survivors

SAMHSA National Helpline

1-800-662-4357
Treatment referral and information service for mental health and substance abuse disorders

Veterans Crisis Line

1-800-273-8255, Press 1 or text 838255
24/7 crisis support specifically for veterans

LGBTQ+ National Hotline

1-888-843-4564
Support for LGBTQ+ individuals in crisis

Warning Signs

Seek immediate help if you or someone you know shows these warning signs:

  • Talking about wanting to die or hurt themselves

  • Looking for ways to kill themselves

  • Talking about feeling hopeless or having no purpose

  • Talking about feeling trapped or being in unbearable pain

  • Talking about being a burden to others

  • Increasing use of alcohol or drugs

  • Acting anxious, agitated, or reckless

  • Sleeping too little or too much

  • Withdrawing or feeling isolated

  • Showing rage or talking about seeking revenge

  • Displaying extreme mood swings

How to Help Someone in Crisis

  • Take them seriously and listen without judgment

  • Stay with them or ensure they are not alone

  • Help them connect with professional support

  • Remove any means of self-harm if possible

  • Follow up with them regularly

Important Disclaimer

LocalTherapyNow is an independent informational website and does not provide crisis counseling, emergency response services, or medical care directly.

If you are experiencing a mental health emergency, please contact a qualified healthcare professional or emergency support service immediately.

This page provides general information and should not replace professional medical advice, diagnosis, or treatment.

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